Archives

TUESDAY NIGHTS 6pm Booty Boot Camp with Nate Andrews starts! Starts next Tuesday! Class will be outside!  FREE TO MEMBERS! $129 for PUBLIC Boxing Drills Tire Jumping Battleropes Plyometrics HIIT [...]

The Importance of a Good Boxing Stance The Boxing Stance is your foundation! It establishes the structure you need for optimal balance, power and mobility. Therefore, It is essential that you [...]

We are offering a great new fitness program for kids, called KICKNFIT kids! Our first 6 week session starts May 1st, click the picture or link for more info and/or to purchase! [...]

COMING SOON to North Attleboro and to our newest location in Cranston! Taught by top names in the fitness and Boxing industry like Peter Manfredo Shelito Way Dena Raimondo Paolino just to name a [...]

What is Cardio Kickboxing? Cardio Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout it [...]

We are happy to announce that we have added a FREE self defense class every Wednesday night at 7:15pm. It is open to the public. Please come in 15 minutes before class starts. You will learn [...]

Rock Steady Boxing was on HBO last night!  Rock Steady Boxing Beauties and Beasts have arrived in North Attleboro. Big thanks to HBO and “The Fight Game” for sharing our message of [...]

Rock Steady Boxing Beauties and Beasts   Who We Are: Rock Steady Beauties and Beasts is an RSB affiliate located in North Attleboro Massachusetts, conveniently situated between Boston, MA and [...]

  Did you know there’s a way for people with Parkinson’s disease to fight back in our community?   Rock Steady Boxing is a first-of-its-kind organization dedicated to improving the [...]