- Fitness Kickboxing
- Rock Steady Boxing
- Wreck Bag
- Brazilian Jiu Jitsu
- Boxing 101
- Manfredo’s Boxing – Advanced Boxing
- Striking Beauties Traditional Boxing
- OCR FIt
Cardio Kickboxing is a combination of boxing, martial arts and aerobics which offers an intense cross-training and total-body workout. It utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. The objective of cardio kickboxing is not to make a “fighter” out of you, but rather to give you a total-body training program that combines an aerobic workout with the movements and techniques of martial arts. In addition, the classes provides strength training benefits because of the “resistance” when punching or kicking the heavy bags and striking pads. However, unlike training in combat sports, there is no physical contact as in sparring. Fitness kickboxing is offered as a fun and functional alternative to conventional aerobics training for fitness enthusiats who want a great workout with equally great results.
Unlike a traditional martial arts class, the use of high-energy music adds to your stimulation and motivation. Unlike an aerobics class, there are numerous techniques you can learn beyond the basics to maintain your interest level. Classes go by fast because there is so much going on and so much to learn.
Rock Steady Beauties and Beasts is an RSB affiliate located in North Attleboro Massachusetts, conveniently situated between Boston, MA and Providence, RI. Operating out of Striking Beauties Fighting and Fitness University, Home of Peter Manfredo, Sr., of Manfredo’s Boxing and Tiffany Chapdelaine Wetherbee of Torched Kickboxing.
If you like a challenge, or just want a killer workout…Wreck Bag is a revolutionary strength training and fitness product designed to be as tough as its users. Wreck Bag is a new sandbag alternative made with a durable outer shell, rugged handles and a proprietary shock absorbing fill (NO SAND). Great for indoor or outdoor fitness training.
My name’s Tiffany Wetherbee, and I’m the founder of Torch’d Kickboxing and Fitness Center. I’ve seen my program work wonders for guys and gals of all sizes and ages – time after time…
- I’ve seen scrawny guys weighing 120 pounds take down brutes weighing 260.
- I’ve seen petite women embarrass men twice their size.
- And I’ve seen competition fighters reach the level of champions sooner than they ever thought possible.
Striking Beauties Fighting and Fitness University is not about doing it, but doing it RIGHT! And BOXING is essential to learning how to do just that! The first half of class will instruct on the fundamentals of boxing.
Manfredo’s Boxing – Advanced Boxing
Ready to step it up? Then this class is for you. Created by world renowned boxing trainer Peter Manfredo, Sr., this class introduces multiple combinations.
Striking Beauties Traditional Boxing
Our signature class, takes you through a professional boxers pre-fight workout. Warm up with a few rounds of jump rope, shadow in the mirror then work through a circuit od intense exercises designed to enhance.
Our Strikers program instills fitness and values in our children. Each 45 minute class will introduce practice and perfect the fundamentals, of boxing. Strikers’ work combinations on the bags.
Everyone’s favorite Bootcamp! Conditioning involves core work, strength training, and so much more! Oh, yeah, you will feel this one in the morning!
High Intensity Interval Training involves alternating, between very intense bouts of high intensity exercise and low intensity exercise. For example, sprinting for 30 seconds.
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