Kickboxing in North Attleboro Kickboxing in Plainville

 In Newsletters

MS

~GROUPON PRICING~

Come try us again! 10 TRIAL classes $49

This is normally $150 for 10 classes.

pic2

Cardio-kickboxing

is a cardiovascular workout that throws martial arts techniques in to the mix. Unsurprisingly, cardio kickboxing is one of the most popular workouts across the country. It has many health benefits including improving heart function, torching calories, and a total lower and upper body workout. Plus, it is an amazing stress buster!

Everyone needs a little cardio. Torched Kickboxing.

Health professionals will tell you that its important to get at least 20 minutes of high intensity exercise a day.  Cardio kick boxing certainly does that, and the American Heart Association is a great resource for figuring out how much exercise you need for your overall health and wellness.  Every body has different needs and different levels of stamina. At Torched Kickboxing and Fitness Center our program suits all different types of fitness levels. Our instructors are great at  tayloring combinations to fit the needs of individual students. So dont worry about if you can do it!  You can! Torched Kickboxing instructors are here to help!

Kickboxing Shreds & Torches Calories

You can burn as many as 950 calories in a single hour with kickboxing and more if you add in some high intensity intervals. Plus, it’s a whole body workout. The kick in kickboxing works your legs while punching works your upper body, especially your arms, and builds muscle endurance. Moves like round house kicks work your core muscles, and kickboxing keeps your abdominal muscles constantly engaged. Fitness kickboxing also builds endurance and stamina, but there are other benefits of kickboxing you may not know.

1. Tone Your Entire Body

A good Cardio kickboxing class combines kickboxing & interval drills. To increase resistance we use kickboxing XL heavy bags, and occasionally pads, as opposed to simply air boxing, so you’ll burn even more calories! You’ll work your back and slim your waist because each move requires a lot of core power behind it.

2. Mental Benefits

Sometimes the best way to release stress after a hard day of work is not to retire to the couch, but with some intense physical activity such as kickboxing. Its an excellent release to be able to take your stress on the bags. We always say, PUT A TARGET ON IT AND HIT IT! The workout also increases the release of endorphin’s, which can diminish stress. It lets you work out your frustrations in a safe environment, where you will learn the proper movement techniques. What better way to let go of the day irritations? Kickboxing offers a healthy way to release the days challenges, which can also help you get a better nights sleep and improve mental clarity. The group atmosphere at Torched kickboxing is even more effective in releasing endorphin’s.  While any type of vigorous activity will release these feel good chemicals, group exercise enhances their impact according to researchers from the Institute of Cognitive and Evolutionary Anthropology in Oxford, England.

3. Get Fit, Go Home Safe

While the majority of students come to Torched kickboxing for the physical workout, the self-defense aspect is a plus for many people.  While the goal of the class is not to teach self-defense, knowing you can throw a gut wrenching kick, and a fight ending punch is empowering.

4. Feel Strong, Sexy and Confident

There is nothing sexier than knowing you can kick some butt and look great doing it.  The intensity of kickboxing means you’ll see improvement and results quickly.  But can you do it?  Yes, you can!  Our instructors have the knowledge and the expertise to help you chose which of the levels you should be working at in class.  Let them challenge you! When you put yourself through a program that challenges you and you finish it, your confidence is boosted. Learning new skills and mastering them, gives you an accomplishment you can be proud of.

5. The Take Away

Classes at Torched Kickboxing and Fitness Center is a high energy group class that will challenge you both mentally and physically. It brings together the best of cardio training with interval and resistance training. Its a great stress reliever and you can learn some self-defense too. So, if you’re looking for something new, while the kids are in school, something that will shake up your workout try Torched Kickboxing and Fitness Centers Kickboxing and Wreck Bag Classes!

Recommended Posts