How many BURPEES do I have to do to Torch that junk I just ate?

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BURPEE EQUIVALENTS! Oh SNAP!

Occasionally all of us  slip up with our diets and splurg on some junk food calories. When we do, we have to pay the price… in burpees!

1 slice of Apple Pie a la mode: calories = 420, burpees for 130 lb person = 408, burpees for 180 lb person = 294

1/2 cup of Cranberry sauce: calories = 209, burpees for 130 lb person = 197, burpees for 180 lb person = 146

1 large serving of French Fries: calories = 500, burpees for 130 lb person = 524, burpees for 180 lb person = 349

1 IPA beer: calories = 195, burpees for 130 lb person = 204, burpees for 180 lb person = 136

1 Slice of Domino’s Pepperoni Pizza: calories = 260, burpees for 130 lb person = 272, burpees for 180 lb person = 182

1 – 8 ounce Ted’s Bison Cheeseburger: calories = 730, burpees for 130 lb person = 765, burpees for 180 lb person = 510

1 scoop of Ben & Jerry’s Cookie Dough ice cream: calories = 270, burpees for 130 lb person = 283, burpees for 180 lb person = 189

1 – 12” Roast Beef Sub from Subway: calories = 970, burpees for 130 lb person = 1016, burpees for 180 lb person = 677

1 Fried Calamari Appetizer: calories = 700, burpees for 130 lb person = 733, burpees for 180 lb person = 489

1 Plain Bagel: calories = 320, burpees for 130 lb person = 335, burpees for 180 lb person = 223

1 Slice of Cheesecake: calories = 1000, burpees for 130 lb person = 1048, burpees for 180 lb person = 698

1 Egg McMuffin Sandwich: calories = 300, burpees for 130 lb person = 314, burpees for 180 lb person = 210

1 Cadbury Creme Egg: calories = 59, burpees for 130 lb person = 62, burpees for 180 lb person = 41

Use the chart below to figure out your burpee equivalent of junk food calories:

burpee-chart-equivelents

Example: For a 140 lb person:

2 slices of Domino’s pizza = 600 kcals
600kcals/ 1.11 kcal per Burpee = 540 burpees

Pint of Ben and Jerry’s Cookie Dough = 980 kcals or 685 burpees.

You can have your cake and eat it too, but be ready to Torch those calories in Burpees!

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