Have you been paying for a gym membership for months — or even years — without seeing any results?

You’re not alone.

Statistics show that two-thirds of people who own gym memberships never actually use them.

At a traditional gym, you don’t get any guidance unless you shell out big bucks for a personal trainer.

So, you end up doing the same thing every time you go.

Which translates into zero results.

At Torched Kickboxing and Fitness Center, it’s a totally different experience…


Why? Because when you take our class, it feels like you’re working with a personal trainer.

Except, of course, you’re paying a fraction of what a trainer would cost.

So, if you want to lose weight, build muscle, and get in shape, try the fitness kickboxing classes at Torched Kickboxing and Fitness Center!

What to expect:

Kickboxing can seem intimidating if you’ve never done it before. Here are some tips that will help you feel confident walking into that class for the first time.

Kickboxing is a great way to lose weight and get fit. But, it could seem intimidating if you’ve never done it before. Here are some tips that will help you feel confident walking into that class for the first time.

1. Don’t Work Out On An Empty Stomach

Researchers have discovered that working out on an empty stomach actually causes you to lose muscle instead of developing muscle. That’s no good because the less muscle you have, the lower your metabolism will be, which makes it harder to lose weight. You also want to make sure you eat something because you’ll need fuel to burn during the class. Without enough energy to turn up the intensity, you’ll burn fewer calories, which defeats the purpose of working out in the first place!

To ensure you have enough fuel to burn, have a small snack 30 to 60 minutes before kickboxing class. Try one slice of wheat bread with natural peanut butter, an apple, or a protein bar. Any of these choices will give you enough energy to power through your workout. Make sure you don’t have a full meal just before working out because that could leave you feeling bloated and nauseous.

2. Stay Hydrated During Class

Kickboxing is a very intense and physical activity. That means even in a quality studio like Torched Kickboxing and Fitness Center, where all the care is taken to guarantee your comfort while exercising, you will sweat –  and a lot. So, you need to replenish those fluids. Don’t drink a whole bottle of water before class because doing so will only leave you feeling nauseous and barely capable of working out. What you should do instead is take small sips throughout the class, just enough to keep you hydrated. Plain water, Vitamin Water, or even sports drinks like Gatorade work well, but avoid juice or protein shakes. Those are better AFTER you’re done working out.

3. Don’t Be A Hero – Go At Your Own Pace

When it comes to working out, we all have our strengths and weaknesses. Not everyone can do extremely intense physical workouts, so you need to ignore everyone else and go at your own pace. It’s not a competition. You don’t want to hurt yourself because you’re trying to keep up with your buddy. You will hear our instructors say all of the time, “If you need to shake it out, shake it out. If you need water, by all means grab a sip!”

4. Dont Be Afraid to Ask For Help

At Torched Kickboxing and Fitness Center,  the instructors will check on you frequently, especially if it’s your first class. But, even with all the attention, it’s still fine to ask the instructors questions if you’re not clear about something. Remember, there is no such thing as a stupid question. In fact, if you need to ask a question, chances are, others are confused as well but don’t want to ask. If for some reason you don’t want to ask the instructor, you can ask seasoned members!

5. Believe In Yourself – You Got This!

This may well be the hardest thing you have done physically, but you can do it. And, you will have fun while doing it. It doesn’t matter if you flunked gym class in high school or if you’ve gained a few pounds. You will walk into that class, sweat, have fun and have the best time of your life!

6. And BTW, All of our classes are barefoot 😉

You can burn up to 900 calories per class in any of our classes and have a ton of fun. Can’t wait to see you on the mats!



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