"Exactly what I was looking for! I moved to North Attleboro and needed a new gym after doing crossfit for a couple of years. The key for me was price, location, classes that fit my schedule, and most importantly I wanted to make sure the coaches were really pushing me so I could get the most out of my work out. I'd never kick boxed, but quickly found out that my favorite part of crossfit (basically intense circuit training) was a major component of kickboxing, except I didn't have to deal with heavy weights and higher risk of injury (think WOD minus weights). In class I can just turn my brain off, focus on the moves for a few minutes, then move to the next exercise, it is great! I particularly like the wrecked bag classes where the intensity is really driven up! As for the people, everyone was great. I'm not shy by any means but there is a bit of a stigma that kickboxing gyms are primarily for women. Though most members are women I never felt unwelcome or any sort of bias. In fact, the members and coaches are very supportive and friendly! I took almost all my classes with the owner Tiffany or Nate. Tiffany is relentless and after every class I knew I worked my butt off. Nate focuses a lot on technique, striking drills, and isolation exercise so you really learn and improve class to class. I also want to include that at the North Attleboro location for wrecked bag and kickboxing classes you are typically barefoot which for me is a HUGE plus. I hate sweaty shoes and socks! All in all this is a great gym full of great people especially if you want supportive classmates and coaches, clear direction and attention, and most importantly a solid work out!"
***Results will vary based on time and effort put in